Clik here to view.
Why I Love Dairy
A few weeks ago a buddy of mine noted that I consumed a lot of dairy products in my diet. I never really thought about it before that moment, but I have slowly added more and more milk products to my...
View ArticleClik here to view.
Bacon Wins Again!
Ladies and gentlemen, it is no longer a myth: bacon actually is the ultimate cure for a hangover. The ultimate hangover cure. Seriously. Tell me more awesome things about bacon you say? - Choline,...
View ArticleClik here to view.
Why Artificial Sweeteners Are The Worst
I came across this article yesterday and became incensed. Here is another take on the subject. The Food and Drug Administration (FDA) may soon approve the use of aspartame in milk. Not only will it be...
View ArticleClik here to view.
Coconut Oil: About The Only Oil You Need
I often get asked about fats and oils, and which are actually best for your health. The answer really isn’t cut and dry, but I will sing the praises of one product in particular: coconut oil. I will...
View ArticleClik here to view.
The Mountain Dog Diet: “You Are What You Eat Has Eaten”
Again, I’ve come across a great article containing a ton of valuable information. John Meadows posted this article on Elite FTS almost 2 years ago. I truly wish that I had found it earlier! Here is...
View ArticleClik here to view.
Reclassifying Sugar… As a Drug
I came across an interesting quote the other day and it really got me thinking: “If sugar were discovered today, it would unquestionably be listed a controlled substance, and classified as a drug.” I...
View ArticleClik here to view.
Weight Training vs. Cardio: The Exercise Hierarchy
I write a lot about nutrition and the benefits of lifting weights, but rarely touch on the subject of cardio. There are reasons for this: I do not find cardio to be enjoyable Weight training has...
View ArticleClik here to view.
Precision Nutrition: Backing Up My Exercise Hierarchy
So, about 4 hours after posting my piece on Weight Training vs. Cardio, Precision Nutrition came out with a piece on the exact same topic. It’s a far more detailed article and contains more mathy and...
View ArticleClik here to view.
Partying Without Ruining Your Physique: A How-to Guide
Ladies and gentlemen, St. Patrick’s Day is upon us. In honour of the biggest drinking day of the year, I have decided to put together a harm-reduction guide for all my readers who may choose to have...
View ArticleClik here to view.
Balance Those Fats!
Precision Nutrition posted another great article today that I wanted to share: Research Review: Should you balance your fats for better health? If you’ve been following along, the results won’t be...
View Article
